What Changes, What Doesn't?

As we get older, it’s natural to experience changes in our abilities, daily activities, and moods. People with disabilities may also wonder about how to stay active. Want to know more about exercise and you? Take our quiz.

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Staying Active Over Time

Take this quiz to find out how much you know about exercising as you age.

Older adults are at greater risk of getting injured during exercise. *TrueFalse

Answer: False!

Older adults are no more likely to get injured during exercise than any other age group. Taking the time to warm up, stretch and slowly increase the intensity and frequency of your workout will greatly lower your risk of injury.

You shouldn’t exercise if you have a disability. *TrueFalse

Answer: False!

Regular exercise is good for everyone’s health. Physical activity can help people with disabilities improve their stamina, muscle strength and overall well-being. Talk to your care provider or physical therapist about the best ways to modify exercises to meet your needs.

Physical activity can help older adults remain independent. *TrueFalse

Answer: True!

Exercise has a positive impact on our energy level as we age. It can also help increase our strength and endurance, which supports independent living.

Which activity is best for improving balance? *SwimmingJoggingWeightliftingTai chiPickleball

Answer: Tai Chi!

Tai chi consists of slow continuous movements that are proven to be helpful in improving balance and preventing falls, a major concern for many older adults.

Walking is the only type of exercise you need. *TrueFalse

Answer: False!

Combining different forms of exercise helps improve overall physical fitness. In addition to walking/jogging (aerobic exercise), try adding in strength training and balance exercises to help maintain muscle, bone density and flexibility.

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