In a society that largely relies on technology, it is common to spend more time in front of a screen than in natural settings. But one thing smart devices can’t fully capture is the relaxing and healing effects of Mother Nature. Regular access and exposure to nature has physical, mental, and social benefits that are great for helping achieve healthy aging.
Less stress
Ever notice how just being outside can make you feel more relaxed? There’s a reason for that. The American Heart Association states that a 90-minute walk in nature is enough to lower activity in the amygdala – a small part of the brain linked to negative thoughts, such as fear, anxiety and aggression – helping reduce stress levels. AARP also reported on a 2022 study that found that people who spent one hour walking in a park had reduced activity in their amygdala while those walking on city streets did not. Stress is a big contributor to hypertension, or high blood pressure – one of the most common chronic diseases affecting older adults and a major risk factor for heart disease and stroke, according to the National Council on Aging. Engaging in healthy and relaxing activities, like spending time in nature, can help you manage stress and avoid its harmful side effects.
Restore focus
As you age, you may find yourself getting more easily distracted than when you were younger. According to Harvard Health, this is because your brain’s ability to learn, remember, and solve problems slows down with age, which also affects your focus. Information from PEW Trusts states that nature can help rest and restore the neural pathways that influence our brain’s focus and attention. Natural scenes gently capture your attention instead of suddenly snatching it, which can entice you to spend more time enjoying the experience. If you have mobility issues that make getting outside more difficult, adding indoor plants to your home decor can bring the beauty of nature closer to you.
Positive connections
Feeling connected is an important part of maintaining mental health. Due to the major life changes, older adults are at increased risk of loneliness or isolation, which can negatively impact mental and physical health, according to the National Institutes of Health. Being in nature helps us feel more connected to the world and the American Psychiatric Association even suggests we feel an instinctual connection with other living organisms. Participating in nature-based social activities can also kick up the level of connection! Socializing not only increases our sense of happiness and well-being, but the Mayo Clinic states it also helps keep our brains in shape by improving our memory and other mental skills. Being in natural beauty results in more prosocial behaviors, like generosity and empathy, according to the American Heart Association. Building social connections around nature-based activities, like gardening, bird-watching, or walking in the park is a great way to enjoy this combination of benefits while giving your mind and mood a boost.
