Blog & Podcast

If you have trouble falling and staying asleep, you’re not alone. Sleep patterns change as we age with older adults usually waking up more often than they’re used to. Getting the right amount of sleep can help you achieve holistic…

It seems like almost every day there’s a new scam circulating, and unfortunately older adults are often the main targets. In fact, according to an Elder Fraud Report by the FBI, older victims of fraud reported $1.7 billion in losses…

As we age, it’s natural to take it easy and slow down our pace a little, as long as we don’t stop moving. No matter your age or abilities, there are lots of benefits to staying active, even if you…

Talking to your loved one about their changing abilities can be a very challenging conversation. You might feel like there’s never a right time to bring up the topic, or worry about hurting their feelings. However, while these conversations are…

While caregiving can be one of the most rewarding jobs out there, it can also be physically and mentally demanding, especially for informal – or unpaid – caregivers. In fact, while caregivers are doing all they can to support their…